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Create a website 📩 Book a consultation — the earlier we begin supporting a child, the faster they can become more confident, emotionally stable, and happier.
Every child is unique, which is why the therapeutic approach is selected individually, taking into account the child’s age, developmental characteristics, and current emotional state.
The work is carried out in a safe, supportive, and emotionally comfortable environment.
In my practice, I use age-appropriate methods adapted to the child’s needs and therapeutic goals, including:
Art therapy is a gentle and effective method of psychological support that uses drawing, sculpting, music, and other creative techniques. Through artistic expression, children can communicate emotions, fears, and experiences that may be difficult to put into words.
How Can Art Therapy Help?
✅ Helps children express emotions. A child can safely release anxiety, anger, sadness, or tension through creative activity.
✅ Reduces stress levels. Creative work has a calming effect and helps develop concentration and emotional regulation.
✅ Reveals inner conflicts. Through drawings and symbolic images, the therapist can better understand what is troubling the child.
✅ Builds self-confidence. There is no “right” or “wrong” in art therapy — children learn to trust and accept their own ideas and feelings.
✅ Improves communication skills. Especially helpful for shy, withdrawn, or emotionally reserved children.
✅ Helps process fears and anxiety. Using metaphors and symbols, children can gradually work through difficult emotions and experiences.
What Issues Does Art Therapy Help With?
🔸 Anxiety, fears, and nightmares
🔸 Aggression and hyperactivity
🔸 Adaptation difficulties (kindergarten, school, relocation, immigration)
🔸 Communication difficulties
🔸 Low self-esteem
🔸 Family conflicts and sibling jealousy
How Does a Session Work?
In-Person Sessions
Creative materials are used during the session, including:
Materials are prepared by the parents in advance.
Online Sessions
Online sessions are conducted using a digital whiteboard.
For participation, the child will need:
If the child prefers sculpting with modeling clay instead of drawing, the psychologist observes the process, asks supportive questions, and helps the child understand and express emotions.
Parents may also participate in certain exercises when appropriate.
🎨 Average duration: 6–12 sessions
Art therapy is not an art lesson — it is a gentle and creative way to help a child better understand themselves, express feelings, and cope with emotional difficulties in a safe and playful environment.
📩 If you would like to discuss whether art therapy may be suitable for your child, you are welcome to book a consultation and ask any questions you may have.
Sandplay therapy is a psychological method in which a child creates their own world in a sandbox using miniature figures, natural materials, and symbolic objects. Through play, children can express emotions, experiences, and inner conflicts, even when they struggle to describe them verbally.
How Can Sandplay Therapy Help?
✅ Safe emotional expression
Children can reenact stressful situations without fear of judgment.
✅ Reduction of anxiety and aggression
Working with sand has a calming effect and helps release emotional tension.
✅ Development of speech and imagination
By creating stories and symbolic worlds, children learn to express thoughts and feelings more clearly.
✅ Processing inner conflicts
Through play, the therapist can better understand what is emotionally troubling the child.
✅ Improved communication skills
Especially beneficial for withdrawn, shy, or hyperactive children.
✅ Support during adaptation
Children learn to cope with life changes such as relocation, kindergarten, or school transitions.
What Issues Does Sandplay Therapy Help With?
🔹 Fears, anxiety, and nightmares
🔹 Aggression, impulsivity, and hyperactivity
🔹 Difficulties communicating with peers or adults
🔹 Low self-esteem and insecurity
🔹 Stress related to parental divorce or the birth of a sibling
🔹 Psychosomatic symptoms (frequent illnesses related to emotional stress)
How Does a Session Work?
The child chooses figures (people, animals, fairy-tale characters, symbolic objects) and creates their own world in the sandbox.
The psychologist observes the process, asks gentle questions, and supports reflection without interfering directly in the child’s play. This creates a sense of emotional safety and freedom.
Over time, difficult emotions and life situations are processed naturally through symbolic play.
Before the first session, I provide parents with detailed guidance on how to prepare the therapeutic workspace.
This is not simply a game — it is a gentle and supportive way to help a child cope with emotional difficulties and inner experiences.
🏖 Average duration: 8–15 sessions
📩 If you would like to learn whether sandplay therapy may be suitable for your child, you are welcome to book a consultation and ask any questions you may have.
Fairy tale therapy is an engaging psychological approach that uses therapeutic stories, metaphors, and symbolic narratives. Through characters and storytelling, children can safely explore emotions, inner conflicts, and ways of coping with difficult situations.
How Can Fairy Tale Therapy Help?
✅ Helps children express emotions. Through fairy tale characters, children often find it easier to talk about fears, anger, sadness, or hurt feelings.
✅ Reduces anxiety. Warm and supportive stories create a sense of safety and emotional comfort.
✅ Teaches problem-solving. Children observe how characters overcome difficulties and gradually transfer this experience into real life.
✅ Develops empathy and moral awareness. Children learn to distinguish between constructive and destructive behavior and understand the consequences of actions.
✅ Supports adaptation to change. Helpful during relocation, starting school, or the arrival of a sibling.
✅ Strengthens the parent-child bond. Shared discussion of stories can deepen emotional connection within the family.
What Issues Does Fairy Tale Therapy Help With?
🔸 Fears (darkness, doctors, monsters, separation anxiety)
🔸 Aggression, tantrums, and oppositional behavior
🔸 Low self-esteem and shyness
🔸 Sibling jealousy
🔸 Difficulties communicating with peers
🔸 Adaptation to kindergarten or school
How Do Sessions Work?
The psychologist reads or tells specially selected therapeutic stories adapted to the child’s emotional needs and difficulties.
Children may also be invited to create their own stories, which often reveals important inner experiences and emotional themes.
Stories are discussed together through questions such as:
Puppets, drawings, or sandplay elements may also be used to reenact scenes and deepen emotional understanding.
📖 Average duration: 6–12 sessions
📩 If you would like to discuss whether fairy tale therapy may be suitable for your child, you are welcome to book a consultation and ask any questions you may have.
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Cognitive Behavioral Therapy (CBT) is an evidence-based psychological approach focused on understanding the connection between thoughts, emotions, and behavior. In a child-adapted format, CBT helps children cope with anxiety, fears, aggression, and other emotional difficulties.
How Can CBT Help Children?
✅ Helps children manage emotions. Children learn to recognize what triggers anxiety, anger, sadness, or frustration.
✅ Changes negative thinking patterns. Replacing thoughts such as: “I can’t do anything right” with healthier alternatives like: “I can try and learn.”
✅ Reduces anxiety and fears. Through gradual and supportive exposure to difficult situations.
✅ Improves behavior. Helping reduce tantrums, aggression, avoidance, and emotional outbursts.
✅ Develops problem-solving skills. Children learn to face challenges instead of avoiding them.
✅ Supports psychosomatic symptoms. Such as headaches or stomachaches related to stress and anxiety.
What Issues Does CBT Help With?
🔹 Anxiety disorders, fears, and phobias
🔹 Depression and low mood
🔹 Aggression and anger outbursts
🔹 Obsessive-compulsive symptoms (intrusive thoughts and repetitive behaviors)
🔹 Adaptation difficulties (school, kindergarten, new environments)
🔹 Low self-esteem and perfectionism
How Do Sessions Work?
CBT for children is not based on dry lectures — sessions involve games, exercises, and creative activities.
Examples include:
When necessary, parents are included in the therapeutic process to support the child and help reinforce new skills in everyday life.
Why Is CBT Effective?
CBT gives children practical tools they can use in real life. It is not just conversation — it is active practice that helps children become calmer, more confident, and emotionally resilient.
🧠 Average duration: 10–20 sessions
📩 If you would like to discuss whether CBT may be suitable for your child, you are welcome to book a consultation and ask any questions you may have.